Wednesday, October 24, 2012

Cheerleading needs sports safety rules, docs say

FILE - In this Sept. 9, 2011 file photo, a cheerleader from Nampa High School is thrown into the air as the cheer squad practices their stunts before a game in Nampa, Idaho. In a new policy statement released online Monday, Oct. 22, 2012 in the journal Pediatrics, the American Academy of Pediatrics says school sports associations should designate cheerleading as a sport, and make it subject to safety rules and better supervision. (AP Photo/The Idaho Press-Tribune, Charlie Litchfield, File)

FILE - In this Sept. 9, 2011 file photo, a cheerleader from Nampa High School is thrown into the air as the cheer squad practices their stunts before a game in Nampa, Idaho. In a new policy statement released online Monday, Oct. 22, 2012 in the journal Pediatrics, the American Academy of Pediatrics says school sports associations should designate cheerleading as a sport, and make it subject to safety rules and better supervision. (AP Photo/The Idaho Press-Tribune, Charlie Litchfield, File)

(AP) ? Cheerleading isn't just jumping and waving pompoms ? it has become as athletic and potentially as dangerous as a sport and should be designated one to improve safety, the nation's leading group of pediatricians says.

The number of cheerleaders injured each year has climbed dramatically in the last two decades. Common stunts that pose risks include tossing and flipping cheerleaders in the air and creating human pyramids that reach 15 feet high or more.

In a new policy statement released online Monday in the journal Pediatrics, the American Academy of Pediatrics says school sports associations should designate cheerleading as a sport, and make it subject to safety rules and better supervision. That would include on-site athletic trainers, limits on practice time and better qualified coaches, the academy says.

Just like other athletes, cheerleaders should be required to do conditioning exercises and undergo physical exams before joining the squad, the new policy says.

"Not everyone is fully aware of how cheerleading has evolved over the last couple of decades. It used to be just standing on the sidelines and doing cheers and maybe a few jumps," said Dr. Cynthia LaBella, a sports medicine specialist at Chicago's Lurie Children's Hospital and an author of the new policy.

But she said cheerleading often results in injuries that include severe sprains, broken arms and legs, neck injuries and concussions.

Last year, there were almost 37,000 emergency room visits for cheerleading injuries among girls aged 6 to 22, according to data from the Consumer Product Safety Commission. That's more than four times higher than in 1980, when cheerleading was tamer.

While there are still traditional cheerleading squads that support schools' athletic teams, some schools and private clubs have separate cheerleading teams that compete against other teams.

Kali Wald of Elburn, Ill., suffered a serious concussion last year during an acrobatic routine with her high school's competitive team; teammates tossed her in the air but she landed wrong twice, first on her upper back and neck, then on her head. She blacked out for several minutes.

Her father, Dave Wald, said her coaches didn't realize she was seriously injured and never called an ambulance. She still has short-term memory loss and can't attend school full-time because of dizziness, headaches and other concussion symptoms.

Kali, 18, said she believes that cheerleading should be considered a sport and made safer.

Her father agreed and said there needs to be better awareness about the rigors of cheerleading and the potential risks.

Injuries have increased as cheerleading has become more popular. Data suggest there are more than 3 million cheerleaders nationwide aged 6 and older, mostly girls. That includes about 400,000 in high school, according to data cited in the new policy.

While the overall injury rate in high school cheerleading is lower than in other girls sports, including gymnastics, soccer and field hockey, the rate of catastrophic injuries like skull fractures and paralyzing spine injuries is higher, the academy noted.

Kasey Bronstein, 14, and her sister Kori, 17, of Mahwah, N.J., both tore a knee tendon while cheerleading for a private competitive team run by their parents. They twisted their knees doing acrobatic moves while standing on the raised-up hands of their teammates. They had knee surgery last November, followed by extensive physical therapy, and have returned to cheerleading.

Both said it should be considered a sport but they also think it's already pretty safe.

"They're kind of making it too safe, taking out skills that are very exciting to do," Kori said. That includes a double flip stunt no longer allowed on her team.

Some schools and state high school sports associations already consider cheerleading a sport and require the kind of safety oversight that the academy is recommending. But many do not, said Jim Lord, executive director of the American Association of Cheerleading Coaches & Administrators. Some don't consider it a sport because not all cheerleading squads are involved in their own competitions, he said.

Lord said the academy's policy mirrors many of his group's safety recommendations for high schools and colleges.

That includes limiting the height of human pyramids in high school cheerleading to just two people. The academy also says routines that include pyramids, tumbling or tosses should not be performed on hard surfaces.

Lisa Kluchorosky, a sports medicine specialist who works with the academy and the National Athletic Trainers Association, said the new policy will help erase misconceptions that cheerleading is not very athletic.

"The statistics are compelling and you can't turn your head from that," she said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-10-22-Cheerleading%20Injuries/id-d77af44d172b41cd8ef1282e7f3b8347

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Saturday, September 15, 2012

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I Have My Reservations About Rahman Gumbo As Warriors Coach and They Havent Been Changed By the Spectacular Events At Rufaro On Sunday

All Africa Saturday 15th September, 2012

It's about forgiving Nyika Chifamba, who became a source of countless jokes last week, including one where some claimed he sent a "please call me back" to Knowledge Musona in his request for the striker to come home for national duty, because for all the challenges he faced, his heart was with his Warriors and noone can question that? Where does one really start in this golden weekend where Zimbabwe football bathed in bright sunshine after month...

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Homes and businesses lead energy efficiency gains, cars lag ...

A swing away from heavy industry, more use of electricity for home heating and dramatically better use of planes contributed to an overall improvement in New Zealand's energy efficiency between 1990 and 2011, new figures from the Ministry of Business Innovation and Employment show.

However, the mining sector has become much more energy intensive over the same period and the move to larger cars and less use of public transport has seen the overall energy efficiency performance of passenger vehicles worsen over those 21 years.

Total energy consumption grew in all categories owing to population and economic growth, and the figures, developed with the Energy Efficiency and Conservation Authority, seek to isolate the impact of improved energy efficiency.

They divide New Zealand's energy use into three broad categories: residential, transport, and a business category covering all industry, commercial activity and public sector consumption, other than oil refining and chemical manufacturing such as methanol and agri-chemical production.

Energy intensity in the business category, accounting for 64 percent of total energy consumption, fell by 21 percent over the two decades, from an average of 2.9 Petajoules of energy per $1 billion of output in 1990 to 2.3 PJ's per billion dollars in 2011.

Among reasons for this were a slump in energy use after the global financial crisis, with gross consumption falling from a peak for the period of about 260PJ's in 2007 to just under 250PJ's in 2011.

But structural changes to the economy were also important contributors, as energy intensive activities grew more slowly than the commercial sector, reflecting a switch to wood waste from coal in wood product manufacturing, and a drop in highly energy-intensive wood processing from 2005 onwards.

"Consumption of both electricity and wood increased significantly between 1990 and 2011, whereas the consumption of gas, coal and liquid fuels all remained relatively flat during this time," MBIE says.

The overall impact was an energy efficiency dividend for the business category of 11 PJ's between 1990 and 2011.

While household consumption grew by 29.8 PJ's in the 21 years, that was mainly due to population growth, a move to smaller numbers of people per household in the 1990's, and a trend to larger homes in the 2000's.

Accounting for 12 percent of total national energy consumption, the residential sector was the biggest gainer in energy efficiency terms, with the switch away from fossil fuels to electricity for household energy driving an energy efficiency gain equivalent to 17 PJ's during the period.

Passenger transport showed the most mixed trends, reflecting the shift from transporting goods by low energy-intensity shipping to higher energy-intensity trucking by road, and a slight worsening in the energy intensity of both cars and buses.

"The potential exists to significantly decrease energy consumption by shifting mode share from cars to buses and rail due to their relatively low energy intensities," MBIE says.

Offsetting this worsening trend for land transport was a dramatic improvement in the energy efficiency of aircraft used in domestic travel, mainly reflecting fuller planes. Planes were around 60 percent full in 1990, compared with about 80 percent full by 2011, halving the energy intensity rating for domestic aviation.

Industry sub-categories showed substantial variation in energy intensity trends over the two decades.

Mining, including oil and gas activity, showed a 52 percent increase in energy intensity to 3.5 PJ's per billion dollars of output from 2.3 PJ's in 1990: the largest single increase of any industry, although mining is one of the smallest sectors by total energy use.

The biggest energy-using industry - wood, pulp, paper and printing - became 33 percent more energy-intensive, going from 14.3 PJ's per billion dollars of output in 1990 to 19 PJ's.

Non-industrial "commercial" activity showed a 25 percent energy efficiency gain over the period, while the non-metallic minerals sector - covering activity such as cement and lime making - showed a 40 percent improvement.

BusinessDesk.co.nz

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Source: http://www.sharechat.co.nz/article/1c299d65/homes-and-businesses-lead-energy-efficiency-gains-cars-lag-behind.html

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Top Work From Home Programs Reviewed - Tech Offers Direct

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San Francisco, CA (PRWEB) December 19, 2011

P12 Enterprises launches its new website, Lee Mcintyre Products (http://www.leemcintyreproducts.net), to help people select the appropriate home based business course for their needs. In addition, P12 Enterprises plans to make their new website the go-to destination for everything related to Lee Mcintyre?s courses and products.

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P12 Enterprises, founded in 2010, is a new media company that designs and creates value added gateways to the World Wide Web. Using technologies such as streaming video, audio, social networking, mobile web, and the written word, we strive to create a rich, platform-independent and user-friendly experience. For more information, please contact us at (650) 539-4712.

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Monday, September 10, 2012

Make Your Home Imporvement Projects Easier With This Simple ...

There are many reasons to embark on home improvement projects. Some are tired of how their house is looking. Others hope to increase their home values. While still there are those that do it because they have fun working on projects that are hands on. Whatever your reason, here are some tips about home improvement.

There are many purposes that can be served by installing a backyard fence. A fence can keep your family and pets safely away from stray animals. It stops pets and kids from running away, too. There are many fencing designs that can help improve your home.

When you install new kitchen cabinets, make sure each one is screwed directly to a stud in the wall. You should mark every stud before you begin the project. This is quite simple to do with a low cost stud finder from an online store or the hardware store near you.

If you?re a homeowner, never hire an unlicensed contractor for work around your house. All contractors have to be certified. Of course, this doesn?t mean your contractor is competent, but is does show that he has the proper credentials. Contractors without the right licenses probably don?t have professional insurance, which means that working with them is risky.

Purchase a few sealant strips and draft excluders. For example, draft excluders sit under a door to keep it air-tight. You will get the same functionality with sealants trips which fit around the door frame. You can find these in hardware and home improvement stores.

When performing outside home improvements, make sure you keep up with the surrounding properties character or theme. If your house is an eyesore, you?ll have a hard time selling it when the time comes.

Create instant curb appeal. Remove your concrete walkway and install brick pavers for an unique project. Although it is labor intensive, the actual job is quite simple. Rent yourself a jackhammer to get rid of concrete walkways. Afterwards there will be a good surface for you to lay down new pavement.

Think about your surroundings and perform improvements that are sensible. Improvements that make no sense like a sun room with no insulation in a cold climate, or a deck with no shade in a hot climate might deter a possible home buyer. Go with what is normally desired for the area you live in.

Natural lighting in the basement is something that most people don?t have in their homes. To ensure your basement is more livable, plan your artificial lighting layout carefully. Does your basement have walls that come up from ground level? If so, you may be able to install windows that bring in natural lighting.

The ideas presented here are just the tip of the home improvement iceberg. Keep learning all you can to better your home improvement skills. Your home improvement project will be more successful if you do your homework first. Be sure you thoroughly understand what you are doing before you start a new project.

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