sleep well | udaily.cn

Healthy elderlyhealth standards: say ,hear ,see ,calculate ,walk ,stand ,eat ,get free ,sleep well ,think it through .Elderly people are the most important ,the most practical ,the most convenient and effective scientific dietary principle is to reasonable diet ,nutrition the following is a 68 year old teacher eating three meals a day breakfast :Bread records 1 ( medium size) fried eggs ( 1 tea at breakfast drink milk ) lunch :rice bowl of fried eggplant sauce chicken wings 3 afternoon snacks :Apple 1 ( NAP ) dinner :tomato and egg noodles 1 bowls of cucumber at meals recipe analysis of elderly meals on time quantitative ,eating light ,life rule .
But the diet was too monotonous ,the recipe of the analysis ,I put forward the following suggestions for the reference :1 ,dietary overall was monotonous, especially breakfast ,dinner , dinner to eat less but should not be the kind of food that is too small, can be rich ,each kind of food intake ,less light some .
Dinner surface suitable for old people ,it is recommended with green leafy vegetables ,tofu or mushrooms and other food .2 ,protein ,vitamin intake is insufficient, the elderly meals a day food of animal poultry ( chicken ) ,are all sauce chicken wings ,fried egg ,egg noodles ,by reminding people aware of their own meals very repetitive .
The old preference ,beans ,cabbage ,eggplant potatoes and other vegetables, although these vegetables of very high nutritional value ,but can not replace green leafy vegetables .Green vegetable intake is apparently insufficient ,suggested that the old daily green leafy vegetables intake should be accounted for more than half the total vegetable .
3 ,old people do not drink milk ,by asking the old man had no lactose intolerance ,but doesn to drink milk .Sometimes breakfast snack drink Soybean milk to the outside ,soybean milk or soybean curd .
Suggested that the old gradually add some milk for breakfast or snacks ,milk can ,the nutrients contained in the full ,on the calcium is very helpful .4 ,recipes ,almost did not see coarse records ,people eat food when nausea ,only occasionally drink of millet gruel .
Suggested that the old spy of coarse food grain .5 ,fruit type monotone ,with apple ,high blood sugar is not suitable eats an apple, kiwi snacks can be selected ,small tomato ,pitaya ,nuts ,apples and the food alternating eating the recommended recipes for breakfast :1 cup milk sesame rolls 1 eggs a ( or quail egg boiled mixed vegetables 3 ) meals :small tomato ( or fruit ) lunch :rice bowl of 1 ( plus a little millet or pumpkin with steamed steamed bass ) fried broccoli tomato and bean curd soup snacks :nuts :a dinner of chicken noodles buckwheat ( add vegetables ) fungus fried onion pigment mix three silk ( potatoes ,carrots ,peppers wire ) in order to but many changes the old eating habits ,recommended to the old recipe ,and the original recipe with some changes, but pay more attention to dry ,thin with ;C ,et collocation ;coarse ,fine matching, meat ,egg ,milk ,tofu ,vegetables ,grains ,mushrooms ,fruit relatively complete types ,but also easy to do .
Modified recipes pay attention to nutrition ,variety many ,three meals a day ,two meals a leafy green vegetables ,other foods such as milk ,fish ,tofu and so on fungus ,elderly calcium is very good .
The elderly dietary recommendations 1 ,dietary diversification 2 ,staples have coarse 3 ,drinking milk or dairy products 4 ,edible soybean or its products in 5 ,moderate consumption of 6 animal foods ,eat more vegetables and fruits 7 ,eating light ,less salt specific quantification for : one of six ( except in special cases ) one day a cup of milk a day an egg a day 1 jin of vegetables ,fruits (half dark vegetables ) one day less than half a catty food day 2 two lean meat meal a bowl of soup ( available in the meal drink before the daily intake of legumes ) ,bacteria algae ,potato food can according to the specific circumstances do modulate ??????????????????????????????? the Bo as the Chinese Nutrition Alliance dietitians original article 39 blog platform ,let more people learn nutritional health knowledge ,spread of food culture .

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