Get fit this Fall Running with HeyRunning
After a successful 10-week HeyRunning Camp back in Spring to prep runners up for the Great Wall Marathon in May and?Genghis Khan Festival in Inner Mongolia?in July, the enthusiastic, energetic Swedish team led by fitness God Linus Holmsater is back from a brief summer break and they are ready to get Beijing fit again this fall.
While I?m a big fan of their better known aerobics fitness program called Heyrobics, where participants spend a full hour in intense cardio and strengthening exercises to the fast-paced beat of music, I almost prefer the even more intense HeyRunning sessions which leave me even more sweaty and out of breath.
Focused on proper running techniques and running exercises, HeyRunning Camp is the perfect way to get in a very intense hour of cardio and it?s so effective, it?s been named the official training program for the Beijing Marathon?coming up this October 14/21.
?Get ready for some long runs & black lungs again!?We?re back on our ever-enduring quest to improve running conditions in BJ with a set of activities!? - Linus Holmsater, Founder of Heyrobics and HeyRunning Fitness Programs
With the camp starting on August 12, 2012, they already opened registration on July 26. ?The 10-week camp includes 30 sessions in total, every Wednesday evening + Sunday morning + one weekly Heyrobics strength session of choice.
Don?t wait to sign up because the camp is already 50% filled up and the first 50 slots who sign up before August 11, get to lock in a discounted price of RMB 500 (normal price is RMB 700) for 10 weeks of non-stop running training with at least two sessions every week and personalized coaching from running pros (yes, I consider the HeyRunning team to consist of an elite team of running coaches)!
Hurry and Sign Up to Lock in the All-Inclusive Price of RMB 500
For those interested in signing up for the Beijing Marathon this October 2012, Heyrobics/HeyRunning is hooking up participants with 100 bibs and helping out foreigners with registration.
Last time, this marathon was full within 36 hours, so don?t hesitate if you?re interested in trying out for one of the three distances offered: 5, 21 and 42k.
Price for bibs: RMB 650 for full marathon (+RMB 100 deposit for timing chip), RMB 550 for half-marathon & 5k runners
*INCLUDED: in addition to registration, you will also receive a basic version of the HeyRunning Marathon Training Program for your selected time (3 hours up to 6 hours available ? full marathon only), nutrition discounts, HeyRunning race offerings, and race info (for all distances), and preferred pre-race bib pickup (optional ? for all distances) so you don?t have to go across town to get it!
Download the registration form?HERE, fill it in with your details and send back to the HeyRunning team at ?heyrunning@heyrobics.com! (When you?ve completed and submitted your registration form, they will reserve your spot for up to a week or until you?ve completed your registration.)
Source: http://lumdimsum.com/2012/08/05/get-fit-this-fall-sign-up-for-heyrunning-camp-2012/
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